healthy or LIGHT STIR fry!

Chicken, Steak & Shrimp Stir fry= YUM

Ingredients: 

3 Chicken tenderloins or 2 Chicken Breasts

Broccoli (1 cup)

Carrots (1 cup)

1 quarter of an onion diced fine

Teriyaki sauce 

pinch of garlic salt

2 pinch's of salt and pepper

Method:

1. Cook your chicken with the veggies if it is steak cook the steak last---

Put a lid on the pan and let it cook to a boil with all of the spiced in once its boiling cut heat to 3 and let cook for 10 minutes

3. ENJOY!

So easy and healthy!

Best Light Yogurts

Who loves Yogurt???


I am going to cover the best light yogurts I have personally tried and like:

This one is so far my "go-to" yogurt. It has only {45} calories, and 3 CARBS! SO it is CALORIE friendly and CARB friendly. I definitely recommend this one. It is also "Diabetes Friendly" It costs about $2.99 a 4 pack.

This one is a little more sugary, but also good, my favorite flavor for this one is Peach!

What do you think???

Veggie Dips that can turn any veggie hater into a lover:

This dip has turned my vegetable hater boyfriend into a lover of: carrots, cucumbers (with skin), celery, broccoli and more! It is around 3$ and in most grocery stores. It is my top one

THE HEALTH NUT: This veggie dip consist of a Hidden Valley Ranch seasoning packet and a Greek Yogurt Plain (any brand).

I did not like this one as much but my boyfriend did. Greek yogurt is really tart to me but he loved it

-Samantha

LOW CALORIE CANDIES! :D

This article is amazing CLICK HERE . I finally found an article that says what candies are low calorie!!!

Who would have thought: FRUIT ROLL UPS & Twizzlers made the list! :D I know what to stock my pantry up with for that sweet tooth now!

Tip: Everything is bad when you over do it so abide by the serving sizes on these packages it's hard but it's important in losing weight or maintaining it!

-Samantha :D

5 healthiest cheeses:

Article here


I thought you would all enjoy this article. It's the healthiest cheeses!!! Beware the AMERICAN!

Diet Soda Vs. Regular Soda

I personally think that Diet Soda is way better than regular soda - especially if you moderate your self to having it 2 times a week. yes there are diet chemicals like Aspartame and they have been correlated with Alzheimer's disease but in moderation almost everything is ok. Plus regular soda has as many calories as some cheeseburgers so honestly it's like just adding cellulite and fat to your body! Don't do it! I am posting an article for you to decide yourself the link is below:

DIET SODA V. REGULAR ARTICLE

FYI: [this is how many calories is in REGULAR Mountain Dew] 

Have a awesome Wednesday! 

P.s. Water is the best drink for your body.

Healthy Pesto & Broccoli Chicken Pasta!

This meal is a new one I have made and my boyfriend LOVES it! This recipe is fast, easy, & healthy oh and AFFORDABLE! Just what a girl like me desires when it comes to cooking meals.

[note: not my actual picture but close to what it looks like] ;D

Ingredients:
- 1 package of Knor Pesto seasoning (or any brand you like)
- 1 cup of milk
- 3/4 cup of EVOO
- 3 cups of whole wheat or whole grain Penne
- 1 package of steam bag broccoli
- 2 chicken breast
- 3 dashes of Salt and pepper
- 2 tbl spoons of unsalted butter


Method:
1. Cook your two chicken breast with EVOO drizzled on it and salt and pepper
2. Chop up the chicken into strips once it is cooked
3. Take a deep sauce pan and mix the knor seasoning packet with the milk and EVOO and whisk until it boils and then reduce heat making the sauce get thick
4. Cook your steamed broccoli in the microwave
5. add the chicken and noodles after you drain them of course and mix really well so everything is coated
6. Last add the butter and broccoli and stir well
7. EAT THAT YUMMY MEAL! and FEEL HEALTHY TOO!



Tell me what y'all think or if you have any questions?