healthy or LIGHT STIR fry!

Chicken, Steak & Shrimp Stir fry= YUM

Ingredients: 

3 Chicken tenderloins or 2 Chicken Breasts

Broccoli (1 cup)

Carrots (1 cup)

1 quarter of an onion diced fine

Teriyaki sauce 

pinch of garlic salt

2 pinch's of salt and pepper

Method:

1. Cook your chicken with the veggies if it is steak cook the steak last---

Put a lid on the pan and let it cook to a boil with all of the spiced in once its boiling cut heat to 3 and let cook for 10 minutes

3. ENJOY!

So easy and healthy!

Best Light Yogurts

Who loves Yogurt???


I am going to cover the best light yogurts I have personally tried and like:

This one is so far my "go-to" yogurt. It has only {45} calories, and 3 CARBS! SO it is CALORIE friendly and CARB friendly. I definitely recommend this one. It is also "Diabetes Friendly" It costs about $2.99 a 4 pack.

This one is a little more sugary, but also good, my favorite flavor for this one is Peach!

What do you think???