Why French Fries are Bad and Why I Avoid Them:

FRIES: mmm...everyone loves these little devils!

BUT! 

Did you know french fries are just as bad for you as smoking? 

I love the website bodybuilding.com-- here is the link of the article I read on fries Fries.

Now: If you cannot part with these fries I have a healthy alternative of course!!!! :D 

Ingredients:

-1 large sweet potato 

-sea salt or Kosher salt 

- pepper 

-EVOO

-a peeler

- large baking sheet!

-cajun seasoning

Method:

1. Preheat the oven to 450 degrees
2. peel your sweet potato
3. Slice the potato in medium size pieces
4. sprinkle your seasonings on it and the olive oil (do not drench in evoo) and put aluminum foil on the bottom of the pan 
5. bake for 15 mins and then flip them and for another 10 mins 

NOTE: eye ball to your taste :D

ENJJOOYYYY!!!!!!!