Hello Everyone- My FIRST post!!! :D I have been wanting to start another blog really bad that focused primarily on nutrition and working out! I have another blog that is more broad called Puppies Pearls & Problems- if this blog is already boring you that one is interesting too!
Now onto the important task {my blog topic}...
WHY I DO NOT BELIEVE IN SCALES:
a. scales are not accurate in the aspect that if you are lifting a lot in your work out sometimes your weight will increase and it can play with your mind
b. It causes you to almost become OCD and check the scale constantly---and that's just annoying losing weight should be motivational
c. I just don't! :D
What works for me:
- I created a diet for myself that worked for ME and I am pretty sure it could work for most of you if you alter it to benefit yourselves
- I decided to make a diet surrounded by my Skinny Jeans yep that's right my size 27 skinny jeans from Guess
- I knew I had gained weight considering I could not fit into any of my size 27 jeans nor some of my 28s I was buying size 6 shorts when I usually was a 4 and size 6 in dresses
- I started to pay attention to what foods I BINGED on and what my NUTRITION major bf was telling me
- He told me a lot of important secrets to the nutrition world that I know was out there just nobody wants to change and try it
THE GOAL: go from size 28-29 to size 27 size 4
HOW: ELIMINATE white bread, white noodles, bread, fried foods, NON diet sodas, No salad dressings that were light or reduced fat
My blog will go more in depth with this but I thought it would be a nice place to start for y'all to how I came about this blog
Soooo whats the deal with light and reduced fat products??? BAD???
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