LOW CALORIE CANDIES! :D

This article is amazing CLICK HERE . I finally found an article that says what candies are low calorie!!!

Who would have thought: FRUIT ROLL UPS & Twizzlers made the list! :D I know what to stock my pantry up with for that sweet tooth now!

Tip: Everything is bad when you over do it so abide by the serving sizes on these packages it's hard but it's important in losing weight or maintaining it!

-Samantha :D

Diet Soda Vs. Regular Soda

I personally think that Diet Soda is way better than regular soda - especially if you moderate your self to having it 2 times a week. yes there are diet chemicals like Aspartame and they have been correlated with Alzheimer's disease but in moderation almost everything is ok. Plus regular soda has as many calories as some cheeseburgers so honestly it's like just adding cellulite and fat to your body! Don't do it! I am posting an article for you to decide yourself the link is below:

DIET SODA V. REGULAR ARTICLE

FYI: [this is how many calories is in REGULAR Mountain Dew] 

Have a awesome Wednesday! 

P.s. Water is the best drink for your body.

Low Calorie Cocktail

This article below changed my outlook when I go out to the bars or restaurants! It's pretty eye opening to know these things. I figures out that 1 oz. of an 80 proof Vodka usually contains 65 calories...WOW. Now know body usually wants to take that straight also what I found out is that TONIC has 0 calories! :D SO I have come up with a few alternative cocktails that are low on calories!


WEB md article on Cocktails and their Calories

* Vodka Tonic w/ a lime wedge

1 oz of Vodka and add Tonic and garnish with lime wedge about 70 calories! :D Taste like a Gin and Tonic except less dry