Going Out to Eat Tip:[how to be good]

So- we all have the problem when we are portioning to dieting to feel like we can go all out when we go out to eat well if you wanna fit into those fashionable & tight SKINNY jeans you just can't! BUT- there are delicious items you can order and secrets to make it healthier:

If you are out to eat and you want to be really good:

Try to order a salad with NO croutons and the dressing on the side and only GRILLED MEATS! doing this will help a couple of things: A. bad carbs (the croutons) B. Dressing (calories) C. Grilled meats is SO much better than fried (PROTEIN AND POWER) haha!


Fried food is the number one cause of heart disease do not get it!



There is my tip!:D ENJOY!