Healthy Meatloaf with Red Sauce!

Ingredients:
For the meat:

-1 lb. of ground turkey meat
-2 dashes of garlic powder
- 1/2 cup of bread crumbs (italian or normal I choose italian)
- 1 dash of worcestershire sauce
- 1 dash of salt and pepper
- 1/2 large onion finely chopped
- 1 red bell pepper chopped finely
- 3 dashes of chill powder
- 1 egg
- italian seasonings
- dash of cayenne pepper

For the sauce:
- 1 jar of tomato sauce
- 1 tbl spoon of tomato paste
- dash of white vinegar
- 2 dashes of worcestershire sauce
-heavy squirt of yellow mustard

(add as much as you like to zesty to sweet)


Method:

1. Put ground turkey meat in a big mixing bowl 
2. Add the egg
3. add the bread crumbs
4. add the spices
5. add the worcestershire sauce
6. add the rest 

(Mix up all together with the hands and form into a bread loaf shape)

(Place in a baking pan lined with aluminum foil for easy clean up)

NEXT le Sauce

1. Pour can of tomato sauce in another bowl preferably medium sized- then add mustard, Worcestershire, vinegar, tomato paste
2. Mix vigorously and taste and add more of what you think it needs!

Bake at 350 for 25-30 mins depending on your oven

HOW IS THIS HEALTHY?

{Turkey meat is very lean and is not bad for the heart like red meats}

{The cayenne and chill powder induce weight-loss}

ENJOY!